What events, experiences, or circumstances in your life can you reflect upon?
My parents getting separated, having/had depression + social anxiety, getting bullied and also bullying people.
What lessons can you learn from reflecting on these experiences?
These have taught me many lessons like to be able to be financially independent when older is crucial, live in the present moment, the importance of good communication skills, setting boundaries, and being about to find my comfort zone and leave to leave when appropriate to do so.
What new ways of thinking or actions could you take to create value in your personal life (based on what you learned above)?
I would create boundaries that work for me, communicate when things don't feel right to me, and make an effort to find what my comfort zone is and how far I'm willing to step out of it at times.
How could these reflections help you create value in your family and friendships?
The reflections could help create value in my relationships with both my friends and family because it will make them healthier and stronger by improving my communication skills and being able to set healthy boundaries.
How could these reflections help you create value in your community or environment?
These reflections could help me create value in my community and environment by improving myself for the better, hence improving the environment and community I am in.
How and with whom are you interconnected (connected through relationships, belonging, or shared experiences)?
My family and friends are interconnected through relationships, belonging, and shared experiences.
With whom are you interdependent (relying on and supporting each other)?
I'm interdependent with my friends as we all support each other.
How and with whom are you intradependent (depending on yourself while still being connected to others)?
I'm also intradependent with my friends because although we are all supporting each other, we are all still depending on ourselves as well.
| Qualities, emotions, or feelings that contribute to my happiness | Qualities, emotions, or feelings that contribute to my unhappiness |
|---|---|
| Motivated | Nervous |
| Excited | Anxious |
| Content | Confused |
| Inspired | Irritated |
| Energetic | Stupid |
| Hopeful | Upset |
| Happy | Angry |
| Determined | Mixed up |
| Forgiving | Insecure |
| Proud | Tense |
| Confident | Distrustful |
| Wonderful | Suspicious |
| Daring | Tearful |
| Relieved | Weepy |
Your thoughts, words, and actions matter. You have the power to create value in your own life and the lives of others by choosing positive ways of thinking and acting.